Food List & Calories

 

     Dr. Simeon's Approved Food List From 

                                   "Pounds & Inched"

Beef 3.5 ounces/100 grams  ( 2 per day) 

    * Lean Ground Beef 97/3 
    * Cube Steak 
    * Sirloin Tip Steak
    * Top Round Steak 
    * Veal 
    * Veal Chop

Fowl 3.5 ounces /100 grams

    * Chicken Breast

Dr. Simeons does not list Turkey or other fowl on the hCG diet.

Seafood 3.5 ounces/100 grams

     * Cod
    * Crab Meat

* Flounder 
    * Haddock 
    * Halibut 
    * Lobster 
    * Shrimp 
    * Tilapia 
    * Lemon Sole
    * Monk Fish 
    * Whiting 

Vegetables  (2 per day)( I say eat as much as you want)

* Asparagus 

    * Celery 
    * Cabbage 
     * Cucumber 
    * Lettuce all varieties 
    * Red Radishes 
    * Spinach raw 
    * Spinach frozen 
    * Tomato 

    Fruit ( 2 per day)

    * Apple (s) 
    * Apple (m) 
    * Apple (l)
    * Navel Orange 
    * Florida Orange 
    * Strawberries 6 (Large 1 3/8" dia) 
    * Strawberries 9( med 11/4" dia) 
    * 1/2 Pink California Grapefruit

Extras ( 2 per day)

* 1Grissini Bread stick 
    * 1 Plain Melba Toast
      * Fat Free Skim Milk