Remember today is the 1st day taking the Perfectly Pure. You need to take 1 pellet or 1 drop 3-4 times a day
Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours.
Saccharin or Stevia may be used.
1. 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
2. One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One bread stick (grissino) or one Melba Toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.
Dinner : The same four choices as lunch (above.)
Drinks and Seasonings The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing.
Tea, coffee, plain water, or mineral water (2 liters of water per day is recommended) are the only drinks allowed, but they may be taken in any quantity and at all times. The fruit or the bread stick may be eaten between meals instead of with lunch or dinner, but not more than than four items listed for lunch and dinner may be eaten at one meal.
No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. Portions and specially prepared unsweetened, low calorie foods "In many countries specially prepared unsweetened and low Calorie foods are freely available, and some of these can be tentatively used... the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch."
From Dr Simeon's "Pounds and Inches." The manuscript can be found here. Important Highlights: *The 500 calorie limit must always be maintained. *2 small apples are not an acceptable exchange for ?1 apple.?
* Very occasionally we allow egg - boiled, poached or raw - to patients who develop an aversion to meat, but in this case they must add the white of three eggs to the one they eat whole.
* Cottage Cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat
The maintenance phase is the 3 week long after you finish your Perfectly Pure Lifestyle. Dr. Simeons outlines a few rules here:
It is extremely important to eat plenty of protein during this period, a lot of people can eat at least 100 grams of true protein (about 400 grams of actual meat weighed raw). If you go over the 2 pounds, you must immediately do a steak day. We want to be clear that this 3 week period is crucial to the success of the diet. The process is explained in Pounds and Inches. This part of the process is very similar to Atkins Induction. Further down in this article is a list of foods, but first read an excerpt from Pounds & Inches:"When the two days of dieting after the last injection are over, the patients are told that they may now eat anything they please, except sugar and starch, provided they faithfully observe one simple rule. This rule is that they must have their own portable bathroom-scale always at hand, particularly while traveling. They must without fail weigh themselves every morning as they get out of bed, having first emptied their bladder. If they are in the habit of having breakfast in bed, they must weigh before breakfast.It takes about 3 weeks before the weight reached at the end of the treatment becomes stable, i.e. does not show violent fluctuations after an occasional excess. During this period patients must realize that the so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous. If no carbohydrates whatsoever are eaten, fats can be indulged in somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand. This has to be observed very carefully during the first 3 weeks after the treatment is ended otherwise disappointments are almost sure to occur."OK, so here is the thing: The day that you give yourself your last injection, you count 48 hours (continuing on the 500 calorie VLCD for those 48 hours this is because you are doing the homeopathic version) from that last pellet, *then* you start your maintenance/stabilization phase. It is critical that you follow this phase as faithfully as you did the injection phase, because *now* is when your hypothalamus will reset, clearing off all the 'bad old days' of yo-yo dieting and poor eating habits. That weight that you were the morning of your last injection is the weight that you use as a basis for your maintenance phase. Many call this LIW (Last Injection Weight). Anything OVER two pounds from that weight calls for a steak day.NOTE: The time period to begin this phase is not 2 days after your last injection, it is 24 hrs. When you start the 3 week maintenance/stabilization process, *definitely* increase your calories to at *least* 1500. You can find out your required minimum calories using our calculator. Don't try to continue the 500 calorie diet after the hCG is out of your system, because you will become weak and tired, and your body will begin to go into 'shutdown' mode where it doesn't burn calories. This will completely ruin your Phase 2, and you'll have to start all over. Don't worry, your weight will go up and down a bit the first week or two; this is normal. A reset doesn't mean you never ever have any weight change, daily activities will see that you bounce around some. Do a steak day if you need to. Your weight will eventually stabilize. This is your body settling into the new process. Watch the starch and sugar religiously during the 3 weeks. I'm going to say this again: ***NO STARCH OR SUGAR*** Read labels. If it doesn't have a label, use our nutritional calculator to look it up. Eat whatever you want, without starch or sugar, during the maintenance phase. Make sure you are eating enough, many people think they need to keep eating like they're on a diet, DON'T DO THIS. Use healthy fats and dairy products to up your calorie intake if necessary. Drink enough water. Get your sleep.
Learn about fats and starches so you know what to avoid. Check our list of sugars and starches together to ensure you're on the safe side. For a complete list of the foods to eat, see the Phase 3 Food List at the top of this section
Vegetable list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total.
The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:
Fruit, you'll find, is not particularly welcome on some low carb diets, as some depend more upon glycemic index or glycemic load (South Beach, Zone), while others just look at total carbs (Atkins, Protein Power). Also, some diets (Atkins, South Beach) don't allow fruit at all in the first phase. In general, your best bet fruits are these, but do check carb counts, and watch your weight. Not everyone can have fruit in maintenance. These are sort of arranged by sugar content, taking volume and weight, into account. This is not an exhaustive list.Good news: the fruits lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.Fruits lowest in sugar:
Fruits fairly high in sugar (avoid these in maintenance, even though some were in P2):
Fruits to be avoided in the maintenance phase:
What to Avoid:Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar. READ LABELS!!!! And remember, you're avoiding starches too. Nearly all processed foods in todays' stores contain high fructose corn syrup or some other kind of sugar. Here are some of the names you'll know are sugar to avoid in foods:
Be sure to read food labels, check to see if sugar is added into a product before you buy it. Nearly every product in a can or box contains sugar in one of its many names. The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five.Avoiding starch means avoid cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, nearly all root vegetables, any breading on fish, chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts.Most restaurants and fast food places add sugar to nearly every product, so be wary of eating out all the time. Other meats to watch out include deli meats, bacon, ham, prosciutto, sausage, and hotdogs.Do not eat processed cheese (i.e. Velveeta), it contains unnecessary sugars and starches. Try not to eat processed anything for that matter.
Yes! The PERFECTLY PURE protocol is safe for men and even works faster for men. No surprise there, right ladies? While women typically lose .5 lb. - 1lb. per day, men typically lose .75 lb. - 1.5 lbs per day. Again, PERFECTLY PURE is prescribed for men with certain medical condition, so this is not the only use of PERFECTLY PURE with men.
Besides the accelerated weight loss and body re-shaping, many of our clients report:
While on the protocol a few patients report:
Homeopathic Human Chorionic Gondaotropin comes in a liquid and is taken through drops sublingular (under your tongue), or in pellet form that are put under your tongue and will disolve . It is manufactured in the United States.
The Human Chorionic Gondaotropin allows your body to tap into your body's abnormal fat deposits (shoulders, upper arms, hips, thighs, and buttocks). In obese clients, these deposits are not usually accessible to the body for fat consumption. This is the reason why no matter how much some people exercise and starve him/herself, they still have a big butt. The HCG present in the body allows these abnormal fat deposits to be tapped, releasing the abnormal fat into the blood stream and out of the body. This release of fat is also why clients taking the HCG are not hungry. The HCG actually releases 1500-4000 calories per day into the bloodstream. This is the ONLY reason why it is okay to be on a 500 calorie diet. Without the Human Chorionic Gondaotropin releasing the abnormal fat and, therefore, thousands of calories into the bloodstream, the client would be starving and be facing excess nutritional deficiency.
You are on a VLCD (Very Low Calorie Diet) of 500 calories because while you are on the HCG, your body is releasing 1500-4000 calories from abnormal fat into your bloodstream each day. So, with the 500 calories you are consuming plus the 1500-4000 calories being released into your system, you are actually getting the benefit of (500 + 1500-4000) = 2000-4500 calories each day.
Dr. Simeons, the physician who developed the Human Chorionic Gondaotropin Weight Loss Cure Protocol, said: When an obese patient tries to reduce by starving himself, he will first lose his normal fat reserves. When these are exhausted he begins to burn up structural fat, and only as a last resort will the body yield its abnormal reserves, though by that time the patient usually feels so weak and hungry that the diet is abandoned. It is just for this reason that obese patients complain that when they diet they lose the wrong fat. They feel famished and tired and their face becomes drawn and haggard, but their belly, hips, thighs and upper arms show little improvement. The fat they have come to detest stays on and the fat they need to cover their bones gets less and less. Their skin wrinkles and they look old and miserable. And that is one of the most frustrating and depressing experiences a human being can have. To rephrase Dr. Simeons: The Human Chorionic Gondaotropin allows your body to tap into your bodys abnormal fat deposits (shoulders, upper arms, hips, thighs, and buttocks). In obese clients, these deposits are not usually accessible to the body until the person has gone through both his normal fat and structural fat as described above. This is the reason why no matter how much some people exercise and starve him/herself, they still have, for example, a big butt. The Human Chorionic Gondaotropin coupled with the very low calorie diet allows these abnormal fat deposits to be tapped into, released into the blood stream and used by the body similar to how a pregnant woman who is nauseous for weeks at a time typically remains relatively healthy and and is additionally able to give birth to a healthy baby. This release of fat/calories into the blood stream is also why clients taking the Human Chorionic Gondaotropin are generally not hungry and generally have plenty of energy. The Human Chorionic Gondaotropin actually releases 1500-4000 calories per day into the bloodstream. This is the ONLY reason why it is okay to be on a 500 calorie diet. Without the Human Chorionic Gondaotropin releasing the abnormal fat and, therefore, many calories into the bloodstream, the client would look haggard, be starving, and be facing excess nutritional deficiency. Most diets begin weight loss by depleting your structural fat (that fat which cushions your organs) and your normal fat reserves. However, they are slow to affect the abnormal fat which is stored in your abnormal fat deposits (shoulders, upper arms, hips, thighs, and buttocks), which seem to have only one efficient key to unlock them:Human Chorionic Gondaotropin . Besides tapping into the abnormal fat deposits, Human Chorionic Gondaotropin also proposes to affect your hypothalamus and your base metabolism. This protocol provides a detox and gives your entire system rest from the onslaught of food and drinks by allowing only a small amount of relatively healthy items to be processed in your body and your hypothalamus. Some experts feel this detox allows your hypothalamus to clear itself of the chemical build-up that could be preventing weight loss and re-establishes the natural functioning and hormone release of the hypothalamus.
You will eat fresh food that you buy from the grocery store. There is a very detailed list of the foods you can have while on the protocol in Dr. Simeons manuscript and we go over it in the informational video (which can both be found on our homepage). There is no program food or special diet food we require you to purchase from us.
Dr A.T.W Simeons developed the Human Chorionic Gondaotropin Protocol in Italy in the 1950s. He worked on the study of obesity for 40 years and on this protocol specifically for about 20 years. He helped countless patients in his clinic. Patients would spend thousands of dollars to go to his clinic in Italy for the duration of their course, receive injections each day, and be monitored by Dr. Simeons. Thanks to modern medicine, we now have a homeopathic PERFECTLY PURE option which allows clients to administer their own PERFECTLY PURE daily (without having to consult with a physician or illegally order their Human Chorionic Gondaotropin over the internet). Both we and Dr. Simeons have found the protocol to be extremely safe and effective. We have had hundreds of clients use the protocol with great weight loss and significant improvement in overall health. Keep in mind, this is the same hormone produced naturally in a pregnant womans body. It is also frequently used in infertility treatments for both women and men. Additionally, in both of these situations, the Human Chorionic Gondaotropin present/administered is substantially higher than the amount administered for weight loss in the HCG Weight Loss Cure Protocol. Just to put it into perspective, Dr. Simeons advised each patient on the HCG protocol to administer 125 units of Human Chorionic Gondaotropin per day for a maximum of 40 days. However, during pregnancy, a woman can produce up to 1,000,000 units per day.
Pounds and Inches
A NEW APPROACH TO OBESITY
BY: A.T.W. SIMEONS, M.D.
SALVATOR MUNDI INTERNATIONAL HOSPITAL
00152 - ROME
VIALE MURA GIANICOLENSI, 77
This book discusses a new interpretation of the nature of obesity, and while it does not advocate
yet another fancy slimming diet it does describe a method of treatment which has grown out of
theoretical considerations based on clinical observation. What I have to say is, in essence, the views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. In these many years of specialized work, thousands of cases have passed through my hands and were carefully studied. Every new theory, every new method, every promising lead was considered, experimentally screened and critically evaluated as soon as it became known. But invariably the results were disappointing and lacking in uniformity. I felt that we were merely nibbling at the fringe of a great problem, as, indeed, do most serious students of overweight. We have grown pretty sure that the tendency to accumulate abnormal fat is a very definite metabolic disorder, much as is, for instance, diabetes. Yet the localization and the nature of this disorder remained a mystery. Every new approach seemed to lead into a blind alley, and though patients were told that they are fat because they eat too much, we believed that this is neither the whole truth nor the last word in the matter.
Refusing to be side-tracked by an all too facile interpretation of obesity, I have always held that
overeating is the result of the disorder, not its cause, and that we can make little headway until
we can build for ourselves some sort of theoretical structure with which to explain the condition.
Whether such a structure represents the truth is not important at this moment. What it must do is to give us an intellectually satisfying interpretation of what is happening in the obese body. It
must also be able to withstand the onslaught of all hitherto known clinicalfacts and furnish a
hard background against which the results oftreatment can be accurately assessed. To me this requirement seems basic, and it has always been the center of my interest. In dealing with obese patients it became a habit to register and order every clinical experience as if it were an odd looking piece of a jig-saw puzzle. And then, as in a jig saw puzzle, little clusters of fragments began to form, though they seemed tofit in nowhere. As the years passed these clusters grew bigger and started to amalgamate until, about sixteen years ago, a complete picture became dimly discernible. This picture was, and still is, dotted with gaps for which I cannot find the pieces, but I do now feel that a theoretical structure is visible as a whole. With mounting experience, more and more facts seemed to fit snugly into the new framework, and then, when a treatment based on such speculations showed consistentlysatisfactory results, I was sure that some practical advance had been made, regardless of whether the theoretical interpretation of these results is correct or not. The clinical results of the new treatment have been published in
scientific journal and these reports have been generally well received by the profession, but the very nature of a scientific article does not permit the full presentation of new theoretical concepts nor is there room to discuss the finer points of techniqueand the reasons for observing them. During the 16 years that have elapsed since I first published my findings, I have had many hundreds of inquiries from research institutes, doctors and patients. Hitherto I could only refer
those interested to my scientific papers, though I realized that these did not contain sufficient
information to enable doctors to conduct the new treatment satisfactorily. Those who tried were
obliged to gain their own experience through the many trials and errors which I have long since
overcome. Doctors from all over the world have come to Italy to study the method, first
hand in my clinic in the Salvator Mutidi International Hospital in Rome. For some of them the time they could spare has been too short to get a full grasp of the technique, and in any case the
number of those whom I have been able to meet personally is small compared with the many requests for further detailed information which keep coming in. I have tried to keep up with these demands by correspondence, but the volume of this work has become unmanageable and that is one excuse for writing this book. In dealing with a disorder in which the patient must take an active part in the treatment, it is, I believe, essential that he or she have an understanding of what isbeing done and why. Only then can there be intelligent cooperation between physician and patient. In order to avoid writing two books, one for the physician and another for the patient - a prospect which would probably have resulted in no book at all - I have tried to meetthe requirements of both in a single book. This is a rather difficult enterprise in which I may not have succeeded. The expert will grumble about long-windedness while the lay-reader may occasionally have to look up an unfamiliar word in the glossary provided for him.
To make the text more readable I shall be unashamedly authoritative and avoid all the hedging
and tentativeness with which it is customarily to express new scientific concepts grown out of
clinical experience and not as yet confirmed by clear-cut laboratory experiments. Thus, when I
make what reads like a factual statement, the professional reader may have to translate into:
clinical experience seems to suggest that such and such an observation might be tentatively
explained by such and such a working hypothesis,requiring a vast amountof further research
before the hypothesis can be considered a valid theory. If we can from the outset establish this as a mutually accepted convention, I hope to avoid being accused of speculative exuberance.
Please read the whole protocol here:
Everyone stalls. Everyone. It might be a day, it might be several days. When you stall, don't panic. It might just be your body adjusting to the next stage of your weight loss. Lots of folks panic if they don't lose a pound a day. Don't worry. The average loss is around .5 pounds per day, and for many it is less. Just remember, there is nowhere else you can lose 3-7 pounds a week and KEEP IT OFF!! No matter what you do, your body will weight loss at its own pace. So your best recourse is to relax, stick to the protocol, and keep measuring! It is called Pounds and *Inches*!When you stall, here are some things you can look at:
Testimonies: I did the 21 day program last spring with my wife and 3 of our children. We had fantastic results- a combined weight loss of 136 1/2 pounds. We felt like we were on Biggest Loser! I no longer snore or struggle with sleep apnea- it"s great, no more elbows in the ribs in the middle of the night. I have maintained my weight fairly well over the last 10 months and have more energy than I have had for a long time. Tim
Dr. Simeon's Approved Food List
"Pounds & Inched"
Beef 3.5 ounces/100 grams ( 2 per day)
* Lean Ground Beef 97/3 * Cube Steak * Sirloin Tip Steak * Top Round Steak * Veal * Veal Chop
Fowl 3.5 ounces /100 grams
* Chicken Breast
Dr. Simeons does not list Turkey or other fowl on the hCG diet.
Seafood 3.5 ounces/100 grams
* Cod * Crab Meat
* Flounder * Haddock * Halibut * Lobster * Shrimp * Tilapia * Lemon Sole * Monk Fish * Whiting
Vegetables (2 per day)( I say eat as much as you want)
* Celery * Cabbage * Cucumber * Lettuce all varieties * Red Radishes * Spinach raw * Spinach frozen * Tomato
Fruit ( 2 per day) * Apple (s) * Apple (m) * Apple (l) * Navel Orange * Florida Orange * Strawberries 6 (Large 1 3/8" dia) * Strawberries 9( med 11/4" dia) * 1/2 Pink California Grapefruit
Extras ( 2 per day)
* 1Grissini Bread stick * 1 Plain Melba Toast * Fat Free Skim Milk