Perfectly Pure Lifestyle Diet








Remember today is the 1st day taking the Perfectly Pure. You need to take 1 pellet or 1 drop 3-4 times a day

  1. Do NOT  try to limit your food during these days; the fattening food is  necessary for the diet to work correctly, and more importantly to  re-establish the structural fat that's been reduced or lost by years of  fad-dieting. The more you eat, the better results you are going to have.  Those who do not load to the fullest also experience difficult hunger  pains throughout the injections. You SHOULD gain weight on the loading  days, you will lose it all within the first week, probably even the  first 2 days! 
  2. It  may seem impossible to load yourself with really fatty, unhealthy items  (especially if you?re on your second or third round of the protocol),  so here is a list of healthy items you can load on that are high in fat. 

  • Healthy Cold Pressed Oils 
  • Drizzle Extra Virgin Olive Oil, Sesame Oil, Coconut Oil on everything! 
  • Avocados : 26.5 grams for just one of these beauties?slather some Veganaise in the pit dent and eat with a spoon!!! 
  • Nuts: Especially Walnuts, Macadamia Nuts, Pecans, Pine Nuts, in that order, can really boost your fat gram load 
  • Nut Butters & Tahini 
  • Seeds: Sesame, Sunflower, Pumpkin are all great! 
  • Coconut: The oil, the milk, the meat ? fabulous! May also contribute to healing thyroid gland. 
  • Olives: Green or black, and stuff them with Tahini
  • Eat  foods that you crave that are especially high in fat such as Dairy  Queen, cakes, cookies, custards, creams, pastries, chocolate, etc. as it  has a psychological effect of saying good bye (for now!) 
  • Focus on high caloric creamy foods. 
  • Drink whatever you want on your load days; including soda, beer, wine, sake, etc.

  1. Be  sure to take pictures and measurements at this beginning stage so you  can see the difference in your body and watch those inches melt away!  For help with measuring correctly, visit here. The best thing to  remember is to always measure in the same location. Also, if you do not  have a measuring tape available, use twine or cording to take the  measurements, and mark with a black permanent the lines  get smaller and smaller. 
  2. If  you are concerned about cheating, go through your pantry and cupboards  and remove anything that might tempt you. Donate the food, do not THROW  it away. 
  3. Dr. Simeons specifically lists milk chocolate, pastries with whipped cream, sugar, fried meats (particularly pork), eggs and bacon, mayonnaise, bread with thick butter and jam, etc. We recommend you eat at least SOME of these foods. 
  4. The  BEST suggestion is to read, and re-read, Dr. Simeons manuscript. Take  the time to print it out, read it, and highlight important sections.  Then you could prepare your own "cheat sheet" and grocery list to prepare for the protocol ahead. 




Breakfast: Tea  or coffee in any quantity without sugar. Only one tablespoonful of milk  allowed in 24 hours. 

Saccharin or Stevia may be used. 


 1.     100 grams of veal, beef, chicken breast, fresh white fish, lobster,  crab, or shrimp. All visible fat must be carefully removed before  cooking, and the meat must be weighed raw. It must be boiled or grilled  without additional fat. Salmon, eel, tuna, herring, dried or pickled  fish are not allowed. The chicken breast must be removed from the bird.

 2.     One type of vegetable only to be chosen from the following: spinach,  chard, chicory, beet-greens, green salad, tomatoes, celery, fennel,  onions, red radishes, cucumbers, asparagus, cabbage. 

3.    One bread stick (grissino) or one Melba Toast.

 4.    An apple, orange, or a handful of strawberries or one-half grapefruit. 

 Dinner : The same four choices as lunch (above.) 

 Drinks and Seasonings The juice of one lemon daily is allowed for all purposes. Salt,  pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme,  marjoram, etc., may be used for seasoning, but no oil, butter or  dressing.

 Tea, coffee, plain water, or mineral water (2 liters of  water per day is recommended) are the only drinks allowed, but they may  be taken in any quantity and at all times. The fruit or the bread  stick may be eaten between meals instead of with lunch or dinner, but  not more than than four items listed for lunch and dinner may be eaten  at one meal.

 No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. Portions and specially prepared unsweetened, low calorie foods  "In  many countries specially prepared unsweetened and low Calorie foods are  freely available, and some of these can be tentatively used... the  total daily intake must not exceed 500 Calories if the best possible  results are to be obtained, that the daily ration should contain 200  grams of fat-free protein and a very small amount of starch."  

From Dr  Simeon's "Pounds and Inches."  The manuscript can be found here.   Important Highlights:      *The 500 calorie limit must always be maintained.     *2 small apples are not an acceptable exchange for ?1 apple.?   

   * Very occasionally we allow egg - boiled, poached or raw - to patients  who develop an aversion to meat, but in this case they must add the  white of three eggs to the one they eat whole.    

 * Cottage Cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat    


  Phase 3

 The maintenance phase is the 3 week long after you finish your Perfectly Pure Lifestyle. Dr. Simeons outlines a few rules here:

  • you must weigh yourself every day 
  • you must remain within 2 pounds of your last injection weight (over *OR* under) and, 
  • you cannot eat sugars and starches (which is carbohydrates minus the fiber)

It  is extremely important to eat plenty of protein during this period, a  lot of people can eat at least 100 grams of true protein (about 400  grams of actual meat weighed raw). If you go over the 2 pounds, you must  immediately do a steak day.  We want to be clear that this 3 week period is crucial to the success  of the diet. The process is explained in Pounds and Inches.  This part of the process is very similar to Atkins Induction. Further  down in this article is a list of foods, but first read an excerpt from  Pounds & Inches:"When  the two days of dieting after the last injection are over, the patients  are told that they may now eat anything they please, except sugar and  starch, provided they faithfully observe one simple rule. This rule is  that they must have their own portable bathroom-scale always at hand,  particularly while traveling. They must without fail weigh themselves  every morning as they get out of bed, having first emptied their  bladder. If they are in the habit of having breakfast in bed, they must  weigh before breakfast.It  takes about 3 weeks before the weight reached at the end of the  treatment becomes stable, i.e. does not show violent fluctuations after  an occasional excess. During this period patients must realize that the  so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries  etc, are by far the most dangerous. If no carbohydrates whatsoever are  eaten, fats can be indulged in somewhat more liberally and even small  quantities of alcohol, such as a glass of wine with meals, does no harm,  but as soon as fats and starch are combined things are very liable to  get out of hand. This has to be observed very carefully during the first  3 weeks after the treatment is ended otherwise disappointments are  almost sure to occur."OK, so here is the thing: The day that you give yourself your last injection, you count 48 hours (continuing on the 500 calorie VLCD  for those 48 hours this is because you are doing the homeopathic  version) from that last pellet, *then* you start your  maintenance/stabilization phase. It is critical that you follow this  phase as faithfully as you did the injection phase, because *now* is  when your hypothalamus will reset, clearing off all the 'bad old days'  of yo-yo dieting and poor eating habits. That weight that you were the  morning of your last injection is the weight that you use as a basis for  your maintenance phase. Many call this LIW (Last Injection Weight).  Anything OVER two pounds from that weight calls for a steak day.NOTE: The time period to begin this phase is not 2 days after your last injection, it is 24 hrs. When  you start the 3 week maintenance/stabilization process, *definitely*  increase your calories to at *least* 1500. You can find out your  required minimum calories using our calculator.  Don't try to continue the 500 calorie diet after the hCG is out of your  system, because you will become weak and tired, and your body will  begin to go into 'shutdown' mode where it doesn't burn calories. This  will completely ruin your Phase 2, and you'll have to start all over.  Don't worry, your weight will go up and down a bit the first week or  two; this is normal. A reset doesn't mean you never ever have any weight  change, daily activities will see that you bounce around some. Do a  steak day if you need to. Your weight will eventually stabilize. This is  your body settling into the new process. Watch the starch and sugar  religiously during the 3 weeks. I'm going to say this again: ***NO  STARCH OR SUGAR*** Read labels. If it doesn't have a label, use our  nutritional calculator to  look it up. Eat whatever you want, without starch or sugar, during the  maintenance phase. Make sure you are eating enough, many people think  they need to keep eating like they're on a diet, DON'T DO THIS. Use  healthy fats and dairy products to up your calorie intake if necessary.  Drink enough water. Get your sleep.

Helpful Lists

Learn  about fats and starches so you know what to avoid. Check our list of sugars and starches together to ensure you're on the safe side. For a complete list of the foods to eat, see the Phase 3 Food List at the top of this section

Low Carb Vegtables 

Vegetable  list is roughly arranged from lowest to highest carbohydrate counts,  but all are non-starchy and generally low in carbohydrates. Exact carb  count depends on serving size. Remember when counting carbs in  vegetables that the fiber is not counted, and can be subtracted from the  total. 

  • Sprouts (bean, alfalfa, etc.) 
  • Greens ? lettuces, spinach, chard, etc. 
  • Hearty Greens - collards, mustard greens, kale, etc. 
  • Radicchio and endive count as greens 
  • Herbs - parsley, cilantro, basil, rosemary, thyme, etc. 
  • Bok Choy 
  • Celery 
  • Radishes 
  • Sea Vegetables (Nori, etc) 
  • Cabbage (or sauerkraut) 
  • Mushrooms 
  • Jicama 
  • Avocado 
  • Cucumbers (or pickles without added sugars) 
  • Asparagus 
  • Green Beans and Wax Beans 
  • Broccoli 
  • Cauliflower 
  • Peppers
  •   Green Bell Peppers         
    • Red Bell Peppers 
    • Jalapeno Peppers 
  • Summer Squash (including Zucchini) 
  • Scallions or green onions 
  • Bamboo Shoots 
  • Leeks 
  • Brussels Sprouts 
  • Snow Peas (pods) 
  • Tomatoes 
  • Eggplant 
  • Artichoke Hearts 
  • Fennel 
  • Onions 
  • Okra 
  • Spagetti Squash 
  • Celery Root (Celeriac) 
  • Carrots 
  • Turnip (see Carb Counts of Root Vegetables) 
  • Water Chestnuts 
  • Pumpkin

Starchy (High Carb) Vegetables

The main veggies to be avoided when reducing carbohydrates are the starchier vegetables:

  • Beets 
  • Carrots on some diets, but they aren't as high as others in this group 
  • Corn 
  • Parsnips 
  • Peas 
  • Plantains 
  • Potatoes in all forms 
  • Winter Squashes (particularly acorn and butternut)

Eat Low Sugar Fruit

Fruit, you'll find, is not particularly welcome on some low carb diets, as some depend more upon glycemic index or glycemic load (South  Beach, Zone), while others just look at total carbs (Atkins, Protein  Power). Also, some diets (Atkins, South Beach) don't allow fruit at all  in the first phase. In general, your best bet fruits are these, but do  check carb counts, and watch your weight. Not everyone can have fruit in  maintenance. These are sort of arranged by sugar content, taking volume  and weight, into account. This is not an exhaustive list.Good  news: the fruits lowest in sugar are some of the highest in nutritional  value, including antioxidants and other phytonutrients.Fruits lowest in sugar:

  • Rhubarb 
  • Strawberries 
  • Cranberries 
  • Raspberries 
  • Blackberries 
  • Blueberries 
  • Grapefruit 
  • Melons 
  • Apricots 
  • Plums 
  • Peaches 
  • Pears 
  • Guava 
  • Cherries 
  • Apples 
  • Papaya

Fruits fairly high in sugar (avoid these in maintenance, even though some were in P2):

  • Grapes 
  • Tangerine 
  • Oranges 
  • Pineapple 
  • Kiwi

Fruits to be avoided in the maintenance phase:

  • Bananas 
  • Dried Fruit 
  • Mango

What to Avoid:Avoiding sugar means this: avoid cookies, cake, pie, candy, cupcakes, frosting, soft drinks, corn syrup, kool aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup,  brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed  breakfast cereals, breakfast bars, granola - nothing with sugar.    READ LABELS!!!! And  remember, you're avoiding starches too. Nearly all processed foods in  todays' stores contain high fructose corn syrup or some other kind of  sugar. Here are some of the names you'll know are sugar to avoid in  foods: 

  • Brown sugar
  • Corn Syrup 
  • Demerara Sugar 
  • Dextrose 
  • Free Flowing Brown Sugars 
  • Fructose 
  • Galactose 
  • Glucose 
  • High Fructose Corn Syrup 
  • Honey
  • Invert Sugar 
  • Lactose 
  • Malt 
  • Maltodextrin 
  • Maltose
  • Maple Sugar 
  • Molasses 
  • Muscovado or Barbados Sugar 
  • Panocha 
  • Powdered or confectioner's sugar
  • Rice Sugar 
  • Sucrose 
  • Sugar (granulated) 
  • Treacle 
  • Turbinado Sugar 

Be  sure to read food labels, check to see if sugar is added into a product  before you buy it. Nearly every product in a can or box contains sugar  in one of its many names. The first five ingredients listed on an item  is the majority of the product, so be sure that sugar is not in the top  five.Avoiding  starch means avoid cornstarch, white flour, wheat flour, any flour,  pasta, any bread or bread product, breadsticks, bagels, hamburger and  hotdog buns, crackers, tortillas, oatmeal, rice, polenta, peas, corn,  lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes,  pancakes, muffins, nearly all root vegetables, any breading on fish,  chicken, or other protein., beans, grains, acorn squash, butternut squash, cereals, granola, cereal bars, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, and some nuts.Most  restaurants and fast food places add sugar to nearly every product, so  be wary of eating out all the time. Other meats to watch out include  deli meats, bacon, ham, prosciutto, sausage, and hotdogs.Do  not eat processed cheese (i.e. Velveeta), it contains unnecessary  sugars and starches. Try not to eat processed anything for that matter. 

Qyestion & Answers




  1. What is Human Chorionic Gondaotropin Human  Chorionic Gondaotropin is a hormone naturally produced in large  quantity during pregnancy. HCG is used in infertility treatment for both  men and women. Dr. ATW Simeons found that small regular doses of   PERFECTLY PURE  caused the body to release abnormal fat when used in  conjunction with a specific 500 calorie daily diet. This is detailed in  Dr. Simeons manuscript Pounds and Inches: A New Approach to Obesity .  This low calorie diet is only comfortable and advisable with Human  Chorionic Gondaotropin. Most participants are not hungry and have plenty  of energy. 

2.  Since this is the pregnancy hormone, does it work for men as well? If  so, is it safe for men to be putting pregnancy hormone into their  bodies?

Yes! The PERFECTLY PURE   protocol is safe for men and even works faster for men. No surprise  there, right ladies? While women typically lose .5 lb. - 1lb. per day,  men typically lose .75 lb. - 1.5 lbs per day. Again, PERFECTLY PURE  is  prescribed for men with certain medical condition, so this is not the  only use of PERFECTLY PURE  with men. 

3. What are the positive effects of HCG?

Besides the accelerated weight loss and body re-shaping, many of our clients report: 

  • better, more deep sleep
  • lower cholesterol and blood pressure while on the PERFECTLY PURE, and sometimes continuing afterwards
  • less insulin or other medications required while on the protocol
  • higher energy levels without a nervous or edgy feeling
  • a general feeling of well-being

4. What are some negative side effects sometimes experienced while  is Human Chorionic Gondaotropin present in the body?

While on the protocol a few patients report: 

  • a headache for the first few days of the protocol (which can be addressed with aspirin, etc.)
  • leg cramping (which can be assuaged if brought to the staffs attention)
  • slight, temporary hair thinning (the same phenomenon that occurs after child birth or any excess weight loss method)
  • very rarely, tenderness of the breasts

5. What about homeopathic Human Chorionic Gondaotropin ?

Homeopathic Human  Chorionic Gondaotropin comes in a liquid and is taken through drops  sublingular  (under your tongue), or in pellet form that are put under  your tongue and will disolve . It is manufactured in the United States. 

6. How exactly does Human Chorionic Gondaotropin  allow you to lose weight?

The  Human Chorionic Gondaotropin  allows your body to tap into your body's  abnormal fat deposits (shoulders, upper arms, hips, thighs, and  buttocks). In obese clients, these deposits are not usually accessible  to the body for fat consumption. This is the reason why no matter how  much some people exercise and starve him/herself, they still have a big  butt. The HCG present in the body allows these abnormal fat deposits to  be tapped, releasing the abnormal fat into the blood stream and out of  the body. This release of fat is also why clients taking the HCG are not  hungry. The HCG actually releases 1500-4000 calories per day into the  bloodstream. This is the ONLY reason why it is okay to be on a 500  calorie diet. Without the Human Chorionic Gondaotropin  releasing the  abnormal fat and, therefore, thousands of calories into the bloodstream,  the client would be starving and be facing excess nutritional  deficiency. 

7. Why the 500 calorie diet (VLCD very low calorie diet)?

You are on a VLCD  (Very Low Calorie Diet) of 500 calories because while you are on the  HCG, your body is releasing 1500-4000 calories from abnormal fat into  your bloodstream each day. So, with the 500 calories you are consuming  plus the 1500-4000 calories being released into your system, you are  actually getting the benefit of (500 + 1500-4000) = 2000-4500 calories  each day. 

8.  Of course being on a 500 calorie diet will help you to lose weight. How  is the  Human Chorionic Gondaotropin protocol different from any other  diet out there?

Dr. Simeons,  the physician who developed the Human Chorionic Gondaotropin Weight Loss  Cure Protocol, said: When an obese patient tries to reduce by starving  himself, he will first lose his normal fat reserves. When these are  exhausted he begins to burn up structural fat, and only as a last resort  will the body yield its abnormal reserves, though by that time the  patient usually feels so weak and hungry that the diet is abandoned. It  is just for this reason that obese patients complain that when they diet  they lose the wrong fat. They feel famished and tired and their face  becomes drawn and haggard, but their belly, hips, thighs and upper arms  show little improvement. The fat they have come to detest stays on and  the fat they need to cover their bones gets less and less. Their skin  wrinkles and they look old and miserable. And that is one of the most  frustrating and depressing experiences a human being can have. To  rephrase Dr. Simeons: The Human Chorionic Gondaotropin allows your body  to tap into your bodys abnormal fat deposits (shoulders, upper arms,  hips, thighs, and buttocks). In obese clients, these deposits are not  usually accessible to the body until the person has gone through both  his normal fat and structural fat as described above. This is the reason  why no matter how much some people exercise and starve him/herself,  they still have, for example, a big butt. The Human Chorionic  Gondaotropin  coupled with the very low calorie diet allows these  abnormal fat deposits to be tapped into, released into the blood stream  and used by the body similar to how a pregnant woman who is nauseous for  weeks at a time typically remains relatively healthy and and is  additionally able to give birth to a healthy baby. This release of  fat/calories into the blood stream is also why clients taking the Human  Chorionic Gondaotropin  are generally not hungry and generally have  plenty of energy. The Human Chorionic Gondaotropin actually releases  1500-4000 calories per day into the bloodstream. This is the ONLY reason  why it is okay to be on a 500 calorie diet. Without the Human Chorionic  Gondaotropin releasing the abnormal fat and, therefore, many calories  into the bloodstream, the client would look haggard, be starving, and be  facing excess nutritional deficiency. Most diets begin weight loss by  depleting your structural fat (that fat which cushions your organs) and  your normal fat reserves. However, they are slow to affect the abnormal  fat which is stored in your abnormal fat deposits (shoulders, upper  arms, hips, thighs, and buttocks), which seem to have only one efficient  key to unlock them:Human Chorionic Gondaotropin . Besides tapping into  the abnormal fat deposits, Human Chorionic Gondaotropin also proposes to  affect your hypothalamus and your base metabolism. This protocol  provides a detox and gives your entire system rest from the onslaught of  food and drinks by allowing only a small amount of relatively healthy  items to be processed in your body and your hypothalamus. Some experts  feel this detox allows your hypothalamus to clear itself of the chemical  build-up that could be preventing weight loss and re-establishes the  natural functioning and hormone release of the hypothalamus. 

9. What will I eat on this protocol? Do I have to buy your diet food?

You  will eat fresh food that you buy from the grocery store. There is a  very detailed list of the foods you can have while on the protocol in  Dr. Simeons manuscript and we go over it in the informational video  (which can both be found on our homepage). There is no program food or  special diet food we require you to purchase from us. 

10. Who developed this protocol? Is it safe?

Dr  A.T.W Simeons developed the Human Chorionic Gondaotropin  Protocol in  Italy in the 1950s. He worked on the study of obesity for 40 years and  on this protocol specifically for about 20 years. He helped countless  patients in his clinic. Patients would spend thousands of dollars to go  to his clinic in Italy for the duration of their course, receive  injections each day, and be monitored by Dr. Simeons. Thanks to modern  medicine, we now have a homeopathic PERFECTLY PURE option which allows  clients to administer their own PERFECTLY PURE daily (without having to  consult with a physician or illegally order their Human Chorionic  Gondaotropin over the internet). Both we and Dr. Simeons have found the  protocol to be extremely safe and effective. We have had hundreds of  clients use the protocol with great weight loss and significant  improvement in overall health. Keep in mind, this is the same hormone  produced naturally in a pregnant womans body. It is also  frequently used in infertility treatments for both women and men.  Additionally, in both of these situations, the Human Chorionic  Gondaotropin  present/administered is substantially higher than the  amount administered for weight loss in the HCG Weight Loss Cure  Protocol. Just to put it into perspective, Dr. Simeons advised each  patient on the HCG protocol to administer 125 units of Human Chorionic Gondaotropin per day for a maximum of 40 days. However, during pregnancy, a woman can produce up to 1,000,000 units per day.   

Dr. simeons protocol

Dr. Simeons protocol


Pounds and Inches 




00152 - ROME 



This book discusses a new interpretation of the nature of obesity, and while it does not advocate 

yet another fancy slimming diet it does describe a method of treatment which has grown out of 

theoretical considerations based on clinical observation. What I have to say is, in essence, the views distilled out of forty years of grappling with the fundamental problems of obesity, its causes, its symptoms, and its very nature. In these many years of specialized work, thousands of cases have passed through my hands and were carefully studied. Every new theory, every new method, every promising lead was considered, experimentally screened and critically evaluated as soon as it became known. But invariably the results were disappointing and lacking in uniformity. I felt that we were merely nibbling at the fringe of a great problem, as, indeed, do most serious students of overweight. We have grown pretty sure that the tendency to accumulate abnormal fat is a very definite metabolic disorder, much as is, for instance, diabetes. Yet the localization and the nature of this disorder remained a mystery. Every new approach seemed to lead into a blind alley, and though patients were told that they are fat because they eat too much, we believed that this is neither the whole truth nor the last word in the matter. 

Refusing to be side-tracked by an all too facile interpretation of obesity, I have always held that 

overeating is the result of the disorder, not its cause, and that we can make little headway until 

we can build for ourselves some sort of theoretical structure with which to explain the condition. 

Whether such a structure represents the truth is not important at this moment. What it must do is to give us an intellectually satisfying interpretation of what is happening in the obese body. It 

must also be able to withstand the onslaught of all hitherto known clinicalfacts and furnish a 

hard background against which the results oftreatment can be accurately assessed. To me this requirement seems basic, and it has always been the center of my interest. In dealing with obese patients it became a habit to register and order every clinical experience as if it were an odd looking piece of a jig-saw puzzle. And then, as in a jig saw puzzle, little clusters of fragments began to form, though they seemed tofit in nowhere. As the years passed these clusters grew bigger and started to amalgamate until, about sixteen years ago, a complete picture became dimly discernible. This picture was, and still is, dotted with gaps for which I cannot find the pieces, but I do now feel that a theoretical structure is visible as a whole. With mounting experience, more and more facts seemed to fit snugly into the new framework, and then, when a treatment based on such speculations showed consistentlysatisfactory results, I was sure that some practical advance had been made, regardless of whether the theoretical interpretation of these results is correct or not. The clinical results of the new treatment have been published in

scientific journal and these reports have been generally well received by the profession, but the very nature of a scientific article does not permit the full presentation of new theoretical concepts nor is there room to discuss the finer points of techniqueand the reasons for observing them. During the 16 years that have elapsed since I first published my findings, I have had many hundreds of inquiries from research institutes, doctors and patients. Hitherto I could only refer 

those interested to my scientific papers, though I realized that these did not contain sufficient 

information to enable doctors to conduct the new treatment satisfactorily. Those who tried were 

obliged to gain their own experience through the many trials and errors which I have long since 

overcome. Doctors from all over the world have come to Italy to study the method, first 

hand in my clinic in the Salvator Mutidi International Hospital in Rome. For some of them the time they could spare has been too short to get a full grasp of the technique, and in any case the 

number of those whom I have been able to meet personally is small compared with the many requests for further detailed information which keep coming in. I have tried to keep up with these demands by correspondence, but the volume of this work has become unmanageable and that is one excuse for writing this book. In dealing with a disorder in which the patient must take an active part in the treatment, it is, I believe, essential that he or she have an understanding of what isbeing done and why. Only then can there be intelligent cooperation between physician and patient. In order to avoid writing two books, one for the physician and another for the patient - a prospect which would probably have resulted in no book at all - I have tried to meetthe requirements of both in a single book. This is a rather difficult enterprise in which I may not have succeeded. The expert will grumble about  long-windedness while the lay-reader may occasionally have to look up an unfamiliar word in the glossary provided for him. 

To make the text more readable I shall be unashamedly authoritative and avoid all the hedging 

and tentativeness with which it is customarily to express new scientific concepts grown out of 

clinical experience and not as yet confirmed by clear-cut laboratory experiments.  Thus, when I 

make what reads like a factual statement, the professional reader may have to translate into: 

clinical experience seems to suggest that such and such an observation might be tentatively 

explained by such and such a working hypothesis,requiring a vast amountof further research 

before the hypothesis can be considered a valid theory. If we can from the outset establish this as a mutually accepted convention, I hope to avoid being accused of speculative exuberance.

Please read the whole protocol here:






 Everyone  stalls. Everyone. It might be a day, it might be several days. When you  stall, don't panic. It might just be your body adjusting to the next  stage of your weight loss. Lots of folks panic if they don't lose a  pound a day. Don't worry. The average loss is around .5 pounds per day,  and for many it is less. Just remember, there is nowhere else you can  lose 3-7 pounds a week and KEEP IT OFF!! No matter what you do, your  body will weight loss at its own pace. So your best recourse is to  relax, stick to the protocol, and keep measuring! It is called Pounds  and *Inches*!When you stall, here are some things you can look at:

  • Your  body might have decided that your current weight is your 'normal'  weight and Simeons tells us in 'Pounds & Inches' that you cannot  reduce below that weight using PERFECTLY PURE. Though you may really  want to lose those extra 10 pounds, if your hypothalamus has decided  otherwise, the PERFECTLY PURE will stop working and you will start to  have real hunger (like chew your arm off hunger), because it will no  longer be able to get the extra calories that stave off the hunger from  'abnormal fat stores' when they no longer exist! If that is the case,  Simeons advises that you increase calories to 800 for the rest of the  Protocol, but if you are near the end of your round, I recommend you  finish your course according to Phase 2 instructions here and start  Phase 3 at your current weight. 
  • You  may also want to take measurements and compare to those you took before  the Protocol to find that you have lost inches, even though the scale  hasn't budged!
  • You  may have reached a stage where the reduction begins to happen only  every other day or two. This is typical after the first week or so and  no cause for alarm
  • You may not be drinking enough water. It is *required* that you drink at least 2 liters of water daily. 3 liters is even better.
  • You  can do an 'apple day'. Eat nothing but up to 6 apples for one day, and  only as much water as you feel you need (some only eat the apples and  don't want any more water). This will release water weight, and show a  loss most times. It is a purely psychological thing, but it helps many  people feel better and 'break' their stall.
  • Get  enough sleep. Sleep is *essential* to proper weight loss under this  program. If you're not getting enough sleep, your body will retain  weight because it isn't properly rested.
  • You  may be consuming more than 500 calories daily. This is why I recommend  using the Fit Day Program to calculate your daily consumption. 





 Testimonies: I did the 21 day program  last spring with my wife and 3 of our children. We had fantastic  results- a combined weight loss of 136 1/2 pounds. We felt like we were  on Biggest Loser! I no longer snore or struggle with sleep apnea- it"s great, no more  elbows in the ribs in the middle of the night. I have maintained my  weight fairly well over the last 10 months and have more energy than I  have had for a long time. Tim  

I was on a dead end road.  I was eating all the wrong kinds of food and kept gaining weight.  My cholesterol was going up and my blood pressure. Then my daughter introduced me to the HCG Weight Loss Plan because she said it worked great for her.  I went on it January 30, 2012  after trying it for 21 days the pounds were coming off so easy, so I decided to do it for 42 days. I lost 43 lbs. in 42 days and by learning how to eat healthy again I kept it off.  Recently I decided I wanted to lose some more weight so I did i

t for 21 days and lost an additional 14 lbs.  If you follow the weight loss plan and don't cheat and drink the water recommended the pounds just keep falling off.  I will be forever grateful to you, Sue.  You literally saved my life.  Thank you, Dave

        I did the 21 day program  and had amazing results, 21.5#! It was very exciting to see such fast  results in a short time. While on the program I noticed that about 2  weeks into it I did not have the aches and pains as much as I did  before. My weakness is sugar and even now I have to be very vigilant in  what I eat. If I overdo it I feel lousy again. It is definitely a  lifestyle change but one well worth it beyond words. Denise 

My brother lost a bunch of  weight this spring 2011 and he looked really good. He showed me this  website and helped me get the pellets. I read Dr. Simeon's Protocol  "Pounds and Inches" several times and it really made sense to me. I had  typhoid about 2 years ago that lasted about a month (antibiotic  resistant). Literally I didn't eat or almost drink for nearly the whole  month due to fever and nausea. I think that sent my body into "Famine  coming, save everything!!" mode. Since then all I did was gain weight. I  started the diet Aug 17 and I lost 34# in 40 days, 12 total inches, and  went from a bulging size 16 to comfy in size 12s! I am thrilled. I'm  finishing the 3 week maintenance phase and all the weight has stayed  off!! I'll probably do another round after the holidays to get a little  more of that nasty fat off! So very excited to have found this diet!!!  Thanks!! 

Diane  Beyond Happy!!            

Our family used HCG and  five of us each lost between 10 and 22 pounds. Thanks Sue. We all have  so much more energy and all five of us had to buy smaller size clothes.  WOW. This is great! This is a total of 81 lbs lost.  Carol  Happy Looser

Sitting at the computer  all day long finally took its toll and I gained weight! Finding the HCG  diet was such a blessing, since it fit into my busy schedule. And, with  the wonderful recipes in the Phase II cookbook, it was easy to prepare  quick meals that kept me going.   I lost 18lbs in 21-days and I feel great! Thanks so much for sharing  your success and I hope this helps to encourage others. You are an  amazing consultant and answered all of my questions in a timely manner. I  appreciate your coaching especially when I was unsure this would work. I  have recommended this diet to many, many others who have successfully  lost a considerable amount of weight in a short amount of time.  Thank-you! Felice Gerwitz           President, Media Angels, Inc.       

   I have been on many diets,  very expensive ones too. I went on the Homeopathic HCG and had  wonderful results, I lost 35# in 40 days. My life has changed. I as at  the best weight I have ever been in my life.Thanks for all the  information. 


I went on the Hcg because I  needed to lose 15# I thought. Well I went on the strict diet and tried  not to cheat ( if you cheat it will show up on the scale). I ended up  losing 19# in 21 days. WOW , I was surprised. I love this diet and I  have told everyone I know.


I lost 17 lbs in 26 days  and I feel great! So happy I was introduced to HCG. I struggled with  other diets and exercise over the years but nothing has provided the  results that HCG has. I actually got my body shape back. I am past phase  3 and have kept the weight off, even with indulging over the holidays.  My eating habits have changed and I don?t think about food like I used  to. I love the way my jeans fit!!!! I recommend this for anyone looking  to lose weight and make a life style change.


I am 53 years old and I  have tried many diets out there. I went on HCG this summer and followed  it exactly. The first round I lost 35# in 42 days. Then I went off of it  for 6 weeks (on maintenance), My second round I lost 25# in 28 days. I  have been on maintenance for about a month and have lost and additional  5#. I am now down 65#. I went from a size 16 to a size 6. This baby is  the ticket to true weight loss. I love HCG and what it does for your  body!! I have never looked or felt so good.   







Dr. Simeon's Approved Food List

"Pounds & Inched" 

Beef 3.5 ounces/100 grams  ( 2 per day) 

    * Lean Ground Beef 97/3      * Cube Steak      * Sirloin Tip Steak     * Top Round Steak      * Veal      * Veal Chop  

Fowl 3.5 ounces /100 grams 

    * Chicken Breast 

Dr. Simeons does not list Turkey or other fowl on the hCG diet.

Seafood 3.5 ounces/100 grams

     * Cod     * Crab Meat

* Flounder      * Haddock      * Halibut      * Lobster      * Shrimp      * Tilapia      * Lemon Sole     * Monk Fish      * Whiting  

Vegetables  (2 per day)( I say eat as much as you want)

* Asparagus 

    * Celery      * Cabbage       * Cucumber      * Lettuce all varieties      * Red Radishes      * Spinach raw      * Spinach frozen      * Tomato  

    Fruit ( 2 per day)     * Apple (s)      * Apple (m)      * Apple (l)     * Navel Orange      * Florida Orange      * Strawberries 6 (Large 1 3/8" dia)      * Strawberries 9( med 11/4" dia)      * 1/2 Pink California Grapefruit 

Extras ( 2 per day)

* 1Grissini Bread stick      * 1 Plain Melba Toast       * Fat Free Skim Milk