Remember today is the 1st day taking the Perfectly Pure. You need to take 1 pellet or 1 drop 3-4 times a day

  1. Do NOT  try to limit your food during these days; the fattening food is  necessary for the diet to work correctly, and more importantly to  re-establish the structural fat that's been reduced or lost by years of  fad-dieting. The more you eat, the better results you are going to have.  Those who do not load to the fullest also experience difficult hunger  pains throughout the injections. You SHOULD gain weight on the loading  days, you will lose it all within the first week, probably even the  first 2 days! 
  2. It  may seem impossible to load yourself with really fatty, unhealthy items  (especially if you?re on your second or third round of the protocol),  so here is a list of healthy items you can load on that are high in fat. 

  • Healthy Cold Pressed Oils 
  • Drizzle Extra Virgin Olive Oil, Sesame Oil, Coconut Oil on everything! 
  • Avocados : 26.5 grams for just one of these beauties?slather some Veganaise in the pit dent and eat with a spoon!!! 
  • Nuts: Especially Walnuts, Macadamia Nuts, Pecans, Pine Nuts, in that order, can really boost your fat gram load 
  • Nut Butters & Tahini 
  • Seeds: Sesame, Sunflower, Pumpkin are all great! 
  • Coconut: The oil, the milk, the meat ? fabulous! May also contribute to healing thyroid gland. 
  • Olives: Green or black, and stuff them with Tahini
  • Eat  foods that you crave that are especially high in fat such as Dairy  Queen, cakes, cookies, custards, creams, pastries, chocolate, etc. as it  has a psychological effect of saying good bye (for now!) 
  • Focus on high caloric creamy foods. 
  • Drink whatever you want on your load days; including soda, beer, wine, sake, etc.

  1. Be  sure to take pictures and measurements at this beginning stage so you  can see the difference in your body and watch those inches melt away!  For help with measuring correctly, visit here. The best thing to  remember is to always measure in the same location. Also, if you do not  have a measuring tape available, use twine or cording to take the  measurements, and mark with a black permanent the lines  get smaller and smaller. 
  2. If  you are concerned about cheating, go through your pantry and cupboards  and remove anything that might tempt you. Donate the food, do not THROW  it away. 
  3. Dr. Simeons specifically lists milk chocolate, pastries with whipped cream, sugar, fried meats (particularly pork), eggs and bacon, mayonnaise, bread with thick butter and jam, etc. We recommend you eat at least SOME of these foods. 
  4. The  BEST suggestion is to read, and re-read, Dr. Simeons manuscript. Take  the time to print it out, read it, and highlight important sections.  Then you could prepare your own "cheat sheet" and grocery list to prepare for the protocol ahead. 



Tea  or coffee in any quantity without sugar. Only one tablespoonful of milk  allowed in 24 hours. Saccharin or Stevia may be used.  


1.     100 grams of veal, beef, chicken breast, fresh white fish, lobster,  crab, or shrimp. All visible fat must be carefully removed before  cooking, and the meat must be weighed raw. It must be boiled or grilled  without additional fat. Salmon, eel, tuna, herring, dried or pickled  fish are not allowed. The chicken breast must be removed from the bird. 

2.     One type of vegetable only to be chosen from the following: spinach,  chard, chicory, beet-greens, green salad, tomatoes, celery, fennel,  onions, red radishes, cucumbers, asparagus, cabbage.

 3.    One bread stick (grissino) or one Melba Toast. 

4.    An apple, orange, or a handful of strawberries or one-half grapefruit.  

Dinner :

 The same four choices as lunch (above.)  

Drinks and Seasonings The juice of one lemon daily is allowed for all purposes. Salt,  pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme,  marjoram, etc., may be used for seasoning, but no oil, butter or  dressing. 

Tea, coffee, plain water, or mineral water (2 liters of  water per day is recommended) are the only drinks allowed, but they may  be taken in any quantity and at all times. 

The fruit or the bread  stick may be eaten between meals instead of with lunch or dinner, but  not more than than four items listed for lunch and dinner may be eaten  at one meal. 

No medicines or cosmetics other than lipstick, eyebrow pencil and powder may he used without special permission. 

Portions and specially prepared unsweetened, low calorie foods  "In  many countries specially prepared unsweetened and low Calorie foods are  freely available, and some of these can be tentatively used... the  total daily intake must not exceed 500 Calories if the best possible  results are to be obtained, that the daily ration should contain 200  grams of fat-free protein and a very small amount of starch."  

From Dr  Simeon's "Pounds and Inches."  The manuscript can be found here.   Important Highlights:      *The 500 calorie limit must always be maintained.     *2 small apples are not an acceptable exchange for ?1 apple.?      * Very occasionally we allow egg - boiled, poached or raw - to patients  who develop an aversion to meat, but in this case they must add the  white of three eggs to the one they eat whole.     * Cottage Cheese made from skimmed milk is available 100 grams may occasionally be used instead of the meat